RAW PEPITAS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEPITAS wins in 6 out of 10 nutrient categories
RAW PEPITAS: 6
vs
ROASTED SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | RAW PEPITAS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 31.3 g | 21.4 g | |
| Carbs | 9.4 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEPITAS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |