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RAW ORGANIC MILLED FLAXSEED

Other Grains & Seeds Sunfood LLC Branded
529 Calories
14.3g Protein
28.6g Carbs
42.9g Fat
27.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 28.6g 10%
Dietary Fiber 27.1g 97%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 5.7mg 32%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 28.6g 33%
Fat 42.9g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 5.7 MG 32%
Magnesium, Mg 386 MG 92%
Potassium, K 857 MG 18%
Sodium, Na 29 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CRACKED WHEAT WITH TOASTED VERMICELLI 83 3.3g 18.7g 0.4g ORGANIC WHOLE GRAIN QUINOA 362 12.8g 68.1g 3.2g ORGANIC WHOLE GRAIN TRI-COLOR QUINOA 0 0g 0g 0g ORGANIC WHOLE GRAIN RED QUINOA 362 10.6g 74.5g 3.2g ORGANIC WHOLE GRAIN TRI-COLOR QUINOA 362 12.8g 72.3g 3.2g ORGANIC WHOLE GRAIN QUINOA 362 12.8g 68.1g 3.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (27.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (32% DV).
  • Rich source of Magnesium, Mg (92% of Daily Value per 100g).

About RAW ORGANIC MILLED FLAXSEED

RAW ORGANIC MILLED FLAXSEED is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 27.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CERTIFIED ORGANIC BROWN FLAXSEED

Dietary Information

RAW ORGANIC MILLED FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ORGANIC MILLED FLAXSEED include Magnesium, Mg (92% DV) , Iron, Fe (32% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, RAW ORGANIC MILLED FLAXSEED gets 11% of its calories from protein, 22% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW ORGANIC MILLED FLAXSEED

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More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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