ORGANIC WHOLE GRAIN RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 691 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About ORGANIC WHOLE GRAIN RED QUINOA
ORGANIC WHOLE GRAIN RED QUINOA is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 74.5g of carbohydrates, and 3.2g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHOLE GRAIN QUINOA.
Dietary Information
ORGANIC WHOLE GRAIN RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN RED QUINOA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ORGANIC WHOLE GRAIN RED QUINOA gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC WHOLE GRAIN RED QUINOA
See how ORGANIC WHOLE GRAIN RED QUINOA compares to other foods in terms of nutrition:
- ORGANIC WHOLE GRAIN RED QUINOA vs DELLA NATURA, WHITE QUINOA
- ORGANIC WHOLE GRAIN RED QUINOA vs BADIA, ORGANIC GROUND FLAX SEED
- ORGANIC WHOLE GRAIN RED QUINOA vs ORGANIC CHIA SEEDS
- ORGANIC WHOLE GRAIN RED QUINOA vs BADIA, CHIA SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.