RAW NUT SQUARES, CASHEW COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About RAW NUT SQUARES, CASHEW COCONUT
RAW NUT SQUARES, CASHEW COCONUT is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 43.8g of carbohydrates, and 37.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
RAW CASHEWS, ORGANIC MAPLE SYRUP, RAW COCONUT, ORGANIC COCONUT OIL, PUFFED MILLET, VANILLA BEAN, HIMALAYAN PINK SALT.
Calorie Breakdown
At 531 calories per 100 grams, RAW NUT SQUARES, CASHEW COCONUT gets 7% of its calories from protein, 33% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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