RAW NUT SQUARES vs SPROUTED BAR

Nutrition comparison per 100 g serving

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SPROUTED BAR wins in 6 out of 10 nutrient categories

RAW NUT SQUARES: 2 vs SPROUTED BAR: 6 (2 ties)

Overview

Nutrient	RAW NUT SQUARES	SPROUTED BAR	Winner
Calories	531 cal	462 cal
Protein	9.4 g	15.4 g
Carbs	43.8 g	30.8 g
Fat	37.5 g	30.8 g
Fiber	3.1 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW NUT SQUARES	SPROUTED BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW NUT SQUARES	SPROUTED BAR
Calcium, Ca	62 MG	0 MG
Iron, Fe	3.4 MG	2.8 MG
Sodium, Na	250 MG	308 MG

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