RAW NATURAL PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About RAW NATURAL PEANUTS
RAW NATURAL PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 28.6g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW PEANUTS.
Dietary Information
RAW NATURAL PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, RAW NATURAL PEANUTS gets 18% of its calories from protein, 20% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW NATURAL PEANUTS
See how RAW NATURAL PEANUTS compares to other foods in terms of nutrition:
- RAW NATURAL PEANUTS vs ROASTED AND SALTED PEANUTS, ROASTED AND SALTED
- RAW NATURAL PEANUTS vs SEA SALT DRY ROASTED PISTACHIOS, SEA SALT DRY ROASTED
- RAW NATURAL PEANUTS vs CHOPPED PISTACHIOS
- RAW NATURAL PEANUTS vs ROASTED SALTED MIXED NUTS, ROASTED SALTED
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