RAW NATURAL PEANUTS vs CHOPPED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
RAW NATURAL PEANUTS wins in 5 out of 11 nutrient categories
RAW NATURAL PEANUTS: 5
vs
CHOPPED PISTACHIOS: 3
(3 ties)
Overview
| Nutrient | RAW NATURAL PEANUTS | CHOPPED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NATURAL PEANUTS | CHOPPED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW NATURAL PEANUTS | CHOPPED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |