Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RAW MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Sagsveen & Sagsveen Food Brokers Ltd. Branded
597 Calories
20.7g Protein
24.1g Carbs
55.2g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 597
% Daily Value*
Total Fat 55.2g 71%
Saturated Fat 10.3g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 24.1g 9%
Dietary Fiber 10.3g 37%
Total Sugars 6.9g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.7g 21%
Carbs 24.1g 24%
Fat 55.2g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 5.0 MG 28%
Sodium, Na 3 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
REDNER'S WAREHOUSE MARKETS, DARK CHOCOLATE ALMONDS 536 10.7g 46.4g 39.3g LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS 607 21.4g 21.4g 53.6g HONEY ROASTED PEANUTS 577 23.1g 23.1g 46.2g BIG Y, RAISINS, CASHEWS & ALMONDS MIX 500 7.1g 57.1g 32.1g BIG Y, RAISINS, NUT & SEED MIX SNACKS 536 14.3g 42.9g 35.7g BIG Y, UNSALTED PEANUTS SNACKS 643 25g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About RAW MIXED NUTS

RAW MIXED NUTS is a high-calorie food with 597 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 24.1g of carbohydrates, and 55.2g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW CASHEWS, RAW ALMONDS, RAW WALNUTS & RAW PECANS.

Dietary Information

RAW MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW MIXED NUTS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 597 calories per 100 grams, RAW MIXED NUTS gets 14% of its calories from protein, 16% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW MIXED NUTS

See how RAW MIXED NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW MIXED NUTS
Hi! Ask me anything about RAW MIXED NUTS — nutrition, recipes, health benefits, or meal ideas.