RAW MIXED NUTS vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 6 out of 10 nutrient categories
RAW MIXED NUTS: 6
vs
REDNER'S WAREHOUSE MARKETS: 2
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 597 cal | 536 cal | |
| Protein | 20.7 g | 10.7 g | |
| Carbs | 24.1 g | 46.4 g | |
| Fat | 55.2 g | 39.3 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 2.6 MG | |
| Sodium, Na | 3 MG | 0 MG |