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RAW LEAF KALE CRISPS

Chips, Pretzels & Snacks Tender Grown Foods Branded
464 Calories
17.9g Protein
50g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 50g 54%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.1 MG 29%
Sodium, Na 714 MG 31%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
KETTLE COOKED CHIPS 536 7.1g 53.6g 35.7g PRETZEL NUGGETS 467 13.3g 56.7g 20g POTATO STICKS 567 6.7g 53.3g 36.7g FLAVORED POTATO CHIPS 536 3.6g 57.1g 32.1g 100% REAL POTATO FRENCH FRIES 500 3.3g 56.7g 30g SWEET POTATO FRIES 536 7.1g 46.4g 35.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (31% DV).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About RAW LEAF KALE CRISPS

RAW LEAF KALE CRISPS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE, ALMONDS, SUNFLOWER SEEDS, PURE MAPLE SYRUP, RAISINS, CINNAMON, SEA SALT, PURE VANILLA EXTRACT.

Dietary Information

RAW LEAF KALE CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW LEAF KALE CRISPS include Vitamin C, total ascorbic acid (36% DV) , Sodium, Na (31% DV) , Iron, Fe (29% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, RAW LEAF KALE CRISPS gets 15% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW LEAF KALE CRISPS

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