RAW LEAF KALE CRISPS vs FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RAW LEAF KALE CRISPS wins in 8 out of 11 nutrient categories
RAW LEAF KALE CRISPS: 8
vs
FLAVORED POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | RAW LEAF KALE CRISPS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF KALE CRISPS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | RAW LEAF KALE CRISPS | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 714 MG | 893 MG |