RAW LEAF KALE CRISPS vs KETTLE COOKED CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RAW LEAF KALE CRISPS wins in 9 out of 11 nutrient categories
RAW LEAF KALE CRISPS: 9
vs
KETTLE COOKED CHIPS: 1
(1 ties)
Overview
| Nutrient | RAW LEAF KALE CRISPS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF KALE CRISPS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | RAW LEAF KALE CRISPS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,275 MG | |
| Sodium, Na | 714 MG | 482 MG |