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RAW H&G SILVERSIDE

Frozen Fish & Seafood Pescanova S.A. Branded
89 Calories
18.8g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 268mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 31mcg 155%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 91%
Carbs 0g 0%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 31 UG 155%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 286 MG 6%
Sodium, Na 268 MG 12%

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SKIN ON & BONELESS USA WILD CAUGHT KETA SALMON FILLET 153 25.9g 0g 4.7g SKIN ON & BONELESS USA WILD CAUGHT COHO SALMON PORTIONS 141 23.5g 0g 4.7g SKIN ON & BONELESS USA WILD CAUGHT KETA SALMON PORTIONS 153 25.9g 0g 4.7g SKIN ON & BONELESS USA WILD CAUGHT SOCKEYE SALMON PORTIONS 153 27.1g 0g 5.9g GARLIC-BUTTER FARM RAISED MUSSELS, GARLIC-BUTTER 89 9.8g 3.6g 2.7g SKINLESS & BONELESS WILD CAUGHT PINK SALMON FILLETS 125 20.5g 0g 4.5g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Vitamin D (D2 + D3) (155% of Daily Value per 100g).

About RAW H&G SILVERSIDE

RAW H&G SILVERSIDE is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SILVERSIDE (ODONTESTHES REGIA)

Dietary Information

RAW H&G SILVERSIDE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW H&G SILVERSIDE include Vitamin D (D2 + D3) (155% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, RAW H&G SILVERSIDE gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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