RAW EXTRA VIRGIN COCONUT OIL

About RAW EXTRA VIRGIN COCONUT OIL

This product is an unrefined coconut oil extracted from fresh coconuts using an expeller-pressed, cold-pressed method to preserve its natural flavor and beneficial properties. Nutritionally, it's a high-fat source, primarily saturated fat, providing 833 calories and 93.33 grams of fat per 100g serving, with no protein or carbohydrates. As a cooking oil, it can be used for baking, sautéing, and frying. While coconut oil contributes to overall fat intake, it should be consumed in moderation as part of a balanced diet that includes a variety of fats from different sources, prioritizing unsaturated fats.

Ingredients

ORGANIC EXPELLER COLD-PRESSED COCONUT OIL.

Dietary Information

RAW EXTRA VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 833 calories per 100 grams, RAW EXTRA VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW EXTRA VIRGIN COCONUT OIL

See how RAW EXTRA VIRGIN COCONUT OIL compares to other foods in terms of nutrition:

• RAW EXTRA VIRGIN COCONUT OIL vs AVOCADO OIL
• RAW EXTRA VIRGIN COCONUT OIL vs TRADITIONAL MEDITERRANEAN EXTRA VIRGIN OLIVE OIL, TRADITIONAL MEDITERRANEAN
• RAW EXTRA VIRGIN COCONUT OIL vs CANOLA OLIVE BLENDED OIL
• RAW EXTRA VIRGIN COCONUT OIL vs NONSTICK OLIVE OIL COOKING SPRAY, OLIVE OIL

More in Vegetable & Cooking Oils

Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.