AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This product is a cooking oil derived solely from avocados. Nutritionally, it is very high in fat, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. Avocado oil is often used for sautéing, baking, and salad dressings. Due to its high fat content, it should be used in moderation as part of a balanced diet. Consider the overall fat intake from other sources when incorporating avocado oil into your daily meals to maintain a healthy dietary pattern.
Ingredients
AVOCADO OIL.
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
- AVOCADO OIL vs ORIGINAL CANOLA OIL AND EXTRA VIRGIN OLIVE OIL
- AVOCADO OIL vs EXTRA LIGHT TASTING OLIVE OIL
- AVOCADO OIL vs AJ'S, ORGANIC EXTRA VIRGIN OLIVE OIL
- AVOCADO OIL vs EXTRA VIRGIN OLIVE OIL
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