Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RAW CHERRIES BERRIES & NUTS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SILKY SMOOTH DARK CHOCOLATE 474 5.3g 65.8g 23.7g UNSALTED RAW ALMONDS SLICED, UNSALTED 567 20g 20g 50g UNSALTED ROASTED ALMONDS, UNSALTED, ROASTED 600 20g 16.7g 56.7g LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED 600 20g 16.7g 56.7g HONEY CINNAMON ALMONDS 567 16.7g 30g 43.3g ROASTED SALTED CASHEWS, ROASTED SALTED 567 16.7g 30g 46.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About RAW CHERRIES BERRIES & NUTS

RAW CHERRIES BERRIES & NUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, PECANS, CHERRIES (SUGAR, SUNFLOWER OIL).

Dietary Information

RAW CHERRIES BERRIES & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, RAW CHERRIES BERRIES & NUTS gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW CHERRIES BERRIES & NUTS

See how RAW CHERRIES BERRIES & NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW CHERRIES BERRIES & NUTS
Hi! Ask me anything about RAW CHERRIES BERRIES & NUTS — nutrition, recipes, health benefits, or meal ideas.