RAW CHERRIES BERRIES & NUTS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
RAW CHERRIES BERRIES & NUTS: 3
vs
LIGHTLY SALTED ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | RAW CHERRIES BERRIES & NUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHERRIES BERRIES & NUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAW CHERRIES BERRIES & NUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 150 MG |