RAW CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (32% DV).
About RAW CASHEWS
RAW CASHEWS is a high-calorie food with 613 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 29.0g of carbohydrates, and 48.4g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS.
Dietary Information
Notable micronutrients in RAW CASHEWS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 613 calories per 100 grams, RAW CASHEWS gets 13% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW CASHEWS
See how RAW CASHEWS compares to other foods in terms of nutrition:
- RAW CASHEWS vs LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT
- RAW CASHEWS vs CINNAMON DATE & CASHEW BITES, CINNAMON
- RAW CASHEWS vs BLACK WALNUTS
- RAW CASHEWS vs NATURALLY BOLD FLAVOR BLACK WALNUTS, BOLD
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.