RAW CASHEWS vs CINNAMON DATE & CASHEW BITES
Nutrition comparison per 100 g serving
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CINNAMON DATE & CASHEW BITES wins in 5 out of 11 nutrient categories
RAW CASHEWS: 4
vs
CINNAMON DATE & CASHEW BITES: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | CINNAMON DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 613 cal | 444 cal | |
| Protein | 19.4 g | 8.9 g | |
| Carbs | 29.0 g | 53.3 g | |
| Fat | 48.4 g | 22.2 g | |
| Fiber | 3.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | CINNAMON DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | CINNAMON DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 5.8 MG | 4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 16 MG | 0 MG |