RAW BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Magnesium, Mg | 374 MG | 89% | |
| Sodium, Na | 0 MG | 0% | |
| Selenium, Se | 311 UG | 565% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (89% of Daily Value per 100g).
- Rich source of Selenium, Se (565% of Daily Value per 100g).
About RAW BRAZIL NUTS
RAW BRAZIL NUTS is a high-calorie food with 684 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 10.5g of carbohydrates, and 68.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BRAZIL NUTS.
Dietary Information
RAW BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW BRAZIL NUTS include Selenium, Se (565% DV) , and Magnesium, Mg (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 684 calories per 100 grams, RAW BRAZIL NUTS gets 9% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW BRAZIL NUTS
See how RAW BRAZIL NUTS compares to other foods in terms of nutrition:
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- RAW BRAZIL NUTS vs ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING
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