RAW BRAZIL NUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 12 nutrient categories
RAW BRAZIL NUTS: 4
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 684 cal | 679 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 10.5 g | 17.9 g | |
| Fat | 68.4 g | 57.1 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 374 MG | 0 MG | |
| Selenium, Se | 311 UG | 0 UG | |
| Sodium, Na | 0 MG | 357 MG |