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RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
651 Calories
20.9g Protein
18.6g Carbs
53.5g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 651
% Daily Value*
Total Fat 53.5g 69%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.6g 7%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 18.6g 20%
Fat 53.5g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM DARK CHOCOLATE POMEGRANATE ACAI WITH CHIA 425 2.5g 70g 20g MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE COVERED 585 9.8g 51.2g 36.6g MILK CHOCOLATE COVERED PEANUTS, MILK CHOCOLATE COVERED 585 12.2g 48.8g 36.6g PRETZEL 550 7.5g 50g 35g DARK CHOCOLATE NUT CLUSTERS 625 18.8g 28.1g 46.9g MILK CHOCOLATE BUTTER TOFFEE ALMONDS, MILK CHOCOLATE BUTTER TOFFEE 500 6.7g 60g 30g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About RAW ALMONDS

RAW ALMONDS is a high-calorie food with 651 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 18.6g of carbohydrates, and 53.5g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMONDS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 651 calories per 100 grams, RAW ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW ALMONDS

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