RAW ALMONDS
567
Calories
20g
Protein
23.3g
Carbs
50g
Fat
13.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
567
% Daily Value*
Total Fat 50g
64%
Saturated Fat 3.3g
17%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 23.3g
8%
Dietary Fiber 13.3g
48%
Total Sugars 3.3g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 3.6mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
21%
Carbs
23.3g
25%
Fat
50g
54%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About RAW ALMONDS
RAW ALMONDS contains 567 calories per 100g serving. It provides 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contains 13.3g of dietary fiber.
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