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:ratio Maple Almond Crunch Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
369 Calories
27.3g Protein
49.1g Carbs
17.7g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 2.4g 12%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 592mg 26%
Total Carbohydrate 49.1g 18%
Dietary Fiber 7.7g 28%
Total Sugars 7.0g
Protein 27.3g 55%
Vitamin D 11mcg 55%
Calcium 211mg 16%
Iron 9.5mg 53%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 29%
Carbs 49.1g 52%
Fat 17.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Vitamin B-6 1.1 MG 62%
Folate, total 211 UG 53%
Vitamin B-12 3.2 UG 132%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 9.5 MG 53%
Potassium, K 275 MG 6%
Sodium, Na 592 MG 26%
Zinc, Zn 7.9 MG 72%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Special K Cereal .81oz 380 18.4g 73.6g 1.9g Kellogg's Froot Loops Cereal .95oz 374 5.7g 87.5g 3.8g Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz 342 11.6g 82g 2g Kellogg's Apple Jacks Cereal Original .95oz 376 5.5g 87.7g 3.8g Kellogg's Mini-Wheats Cereal Bite Size Frosted 1.31oz 353 8g 84.4g 2.2g Kellogg's Low Fat Granola Cereal With Raisins 2.22oz 372 7.7g 82.3g 4.4g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Zinc, Zn (72% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About :ratio Maple Almond Crunch Cereal

:ratio Maple Almond Crunch Cereal contains 369 calories per 100g serving. It provides 27.3g of protein, 49.1g of carbohydrates, and 17.7g of fat. It also contains 7.7g of dietary fiber.

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