RASPBERRY PRESERVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 110g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (43% DV).
About RASPBERRY PRESERVES
RASPBERRY PRESERVES is a high-calorie food with 650 calories per 100-gram serving. Its primary macronutrient source is protein, providing 110g of protein, 65g of carbohydrates, and 25g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
SUGAR, RASPBERRIES, FRUIT PECTIN, CITRIC ACID.
Dietary Information
RASPBERRY PRESERVES is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RASPBERRY PRESERVES include Sodium, Na (43% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 650 calories per 100 grams, RASPBERRY PRESERVES gets 68% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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