RASPBERRY PRESERVES vs CROFTERS
Nutrition comparison per 100 g serving
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CROFTERS wins in 4 out of 9 nutrient categories
RASPBERRY PRESERVES: 3
vs
CROFTERS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | CROFTERS | Winner |
|---|---|---|---|
| Calories | 650 cal | 167 cal | |
| Protein | 110 g | 0 g | |
| Carbs | 65 g | 44.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | CROFTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | RASPBERRY PRESERVES | CROFTERS | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 28 MG |