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RANCH WILD CAUGHT CHUNK LIGHT TUNA, RANCH

Canned Tuna Weis Markets, Inc. Branded
122 Calories
24.3g Protein
1.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 351mg 15%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 24.3g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.3g 86%
Carbs 1.4g 5%
Fat 2.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 270 MG 6%
Sodium, Na 351 MG 15%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN EXTRA VIRGIN OLIVE OIL & SEA SALT, CHUNK WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL & SEA SALT 195 27.4g 0g 8.9g CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT, CHUNK LIGHT SKIPJACK IN WATER & SEA SALT 106 24.8g 0g 0.4g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 80 17.7g 0g 0.4g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 80 17.7g 0g 0.4g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 82 18.8g 0g 0.6g PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE 97 24.2g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).

About RANCH WILD CAUGHT CHUNK LIGHT TUNA, RANCH

RANCH WILD CAUGHT CHUNK LIGHT TUNA, RANCH is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.3g of protein, 1.4g of carbohydrates, and 2.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, COCONUT MILK, VINEGAR, SUGAR, BUTTER, SALT, CITRIC ACID, MONOSODIUM GLUTAMATE, XANTHAN GUM, ONION POWDER, GARLIC POWDER, WHITE PEPPER POWDER, PARSLEY FLAKE, TITANIUM DIOXIDE.

Dietary Information

RANCH WILD CAUGHT CHUNK LIGHT TUNA, RANCH is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, RANCH WILD CAUGHT CHUNK LIGHT TUNA, RANCH gets 80% of its calories from protein, 4% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RANCH WILD CAUGHT CHUNK LIGHT TUNA, RANCH

See how RANCH WILD CAUGHT CHUNK LIGHT TUNA, RANCH compares to other foods in terms of nutrition:

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