RANCH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
About RANCH PEANUTS
RANCH PEANUTS is a high-calorie food with 564 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 30.8g of carbohydrates, and 41.0g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, BUTTERMILK, SALT, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CORNSTARCH, DEXTROSE, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), SUGAR, SPICES, GARLIC POWDER, SODIUM ACETATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ACETIC ACID, COLORS (EXTRACTIVES OF TURMERIC, ANNATTO, TITANIUM DIOXIDE), ARTIFICIAL COLORS (BLUE 1, RED 40, YELLOW 5), LACTIC ACID, VADISODIUM INOSINATE AND DISODIUM GUANYLATE.
Dietary Information
RANCH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 564 calories per 100 grams, RANCH PEANUTS gets 16% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RANCH PEANUTS
See how RANCH PEANUTS compares to other foods in terms of nutrition:
- RANCH PEANUTS vs HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY
- RANCH PEANUTS vs MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS
- RANCH PEANUTS vs LIGHTLY SALTED COCKTAIL PEANUTS, LIGHTLY SALTED
- RANCH PEANUTS vs UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS
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