RANCH PEANUTS vs MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 10 out of 17 nutrient categories
RANCH PEANUTS: 5
vs
MIXED NUTS CASHEWS: 10
(2 ties)
Overview
| Nutrient | RANCH PEANUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 564 cal | 607 cal | |
| Protein | 23.1 g | 17.9 g | |
| Carbs | 30.8 g | 25 g | |
| Fat | 41.0 g | 50 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PEANUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH PEANUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 143 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 410 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |