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RANCH MIXED VEGGIES

Chips, Pretzels & Snacks VEGGIE ZEN Branded
467 Calories
3.3g Protein
60g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,033mg 45%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 60g 72%
Fat 20g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 3.3 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 1,033 MG 45%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
QUINOA CHIPS, SEA SALT 500 3.6g 67.9g 25g BLUE CORN TORTILLA CHIPS, BLUE 500 7.1g 60.7g 25g WHITE CORN TORTILLA CHIPS, WHITE 500 7.1g 60.7g 25g GARDEN VEGGIE STRAWS, VEGETABLE AND POTATO SNACK, SEA SALT 464 3.6g 53.6g 25g SOURDOUGH RELARD PRETZELS, SOURDOUGH 357 10.7g 82.1g 0g FRESH GOURMET, TORTILLA STRIPS, LIGHTLY SALTED, LIGHTLY SALTED 500 7.1g 57.1g 25g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (45% DV).

About RANCH MIXED VEGGIES

RANCH MIXED VEGGIES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

MIXED VEGGIES (SWEET POTATOES, SQUASH, CARROTS, GREEN BEANS, TARO, NON-HYDROGENATED CANOLA, SUNFLOWER AND/OR PALM OIL [WITH VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBYL PALMITATE ADDED TO PRESERVE FRESHNESS], DEXTRIN, SEA SALT), RANCH SEASONING (SALT, CANE SUGAR, TOMATO POWDER, WHEY, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, SPICES, CONTAINS 2% OR LESS OF: GARLIC POWDER, LACTIC ACID, SILICON DIOXIDE [PROCESSING AID]), HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL.

Dietary Information

RANCH MIXED VEGGIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH MIXED VEGGIES include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, RANCH MIXED VEGGIES gets 3% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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