RANCH MIXED VEGGIES vs QUINOA CHIPS
Nutrition comparison per 100 g serving
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RANCH MIXED VEGGIES wins in 7 out of 11 nutrient categories
RANCH MIXED VEGGIES: 7
vs
QUINOA CHIPS: 1
(3 ties)
Overview
| Nutrient | RANCH MIXED VEGGIES | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH MIXED VEGGIES | QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH MIXED VEGGIES | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 857 MG |