RANCH FLAVORED JUMBO SUNFLOWER SEEDS, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 814 MG | 17% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About RANCH FLAVORED JUMBO SUNFLOWER SEEDS, RANCH
RANCH FLAVORED JUMBO SUNFLOWER SEEDS, RANCH is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT, MALTODEXTRIN, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, SPICES, DEHYDRATED PARSLEY, VINEGAR, CITRIC ACID, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Dietary Information
RANCH FLAVORED JUMBO SUNFLOWER SEEDS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH FLAVORED JUMBO SUNFLOWER SEEDS, RANCH include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, RANCH FLAVORED JUMBO SUNFLOWER SEEDS, RANCH gets 105% of its calories from protein, 122% from carbohydrates, and 706% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RANCH FLAVORED JUMBO SUNFLOWER SEEDS, RANCH
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