RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (31% DV).
About RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH
RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CORN, CORN OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED CORN SYRUP, TOMATO POWDER, ONION POWDER, SPICES, SUGAR, GARLIC POWDER, SODIUM DIACETATE (FOR TARTNESS), MALIC ACID, LACTIC ACID, SODIUM CITRATE (CONTROLS ACIDITY), CITRIC ACID, TURMERIC EXTRACT (VEGETABLE COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVOR, VINEGAR, ARTIFICIAL COLOR (RED 40 LAKE).
Dietary Information
Notable micronutrients in RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH
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