RANCH FLAVORED CRUNCHY CORN KERNELS vs ROASTED SALTED SQUASH SEED
Nutrition comparison per 100 g serving
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ROASTED SALTED SQUASH SEED wins in 5 out of 11 nutrient categories
RANCH FLAVORED CRUNCHY CORN KERNELS: 3
vs
ROASTED SALTED SQUASH SEED: 5
(3 ties)
Overview
| Nutrient | RANCH FLAVORED CRUNCHY CORN KERNELS | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 7.1 g | 24.2 g | |
| Carbs | 71.4 g | 12.1 g | |
| Fat | 16.1 g | 39.4 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED CRUNCHY CORN KERNELS | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED CRUNCHY CORN KERNELS | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 10,970 MG |