Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RANCH EXTRA LONG SUNFLOWER SEEDS, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
679 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 857 MG 18%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YELLOW POPPING CORN, YELLOW 361 8.3g 72.2g 4.2g WHITE POPPING CORN, WHITE 361 8.3g 72.2g 4.2g EXTRA BUTTER FLAVOR MICROWAVE POPCORN, EXTRA BUTTER 485 6.1g 51.5g 27.3g EXTRA BUTTER FLAVOR MICROWAVE POPCORN, EXTRA BUTTER 485 6.1g 51.5g 27.3g EXTRA BUTTER FLAVOR MICROWAVE POPCORN, EXTRA BUTTER 485 6.1g 51.5g 27.3g CINNAMON SUGAR COOKIE FLAVORED HOLIDAY POPCORN, CINNAMON SUGAR COOKIE 357 3.6g 85.7g 3.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About RANCH EXTRA LONG SUNFLOWER SEEDS, RANCH

RANCH EXTRA LONG SUNFLOWER SEEDS, RANCH is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, WHEY, ONION POWDER, CORN STARCH, GARLIC POWDER, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, MALIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, BLUE 1, RED 40), LACTIC ACID, SODIUM ACETATE, SPICE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Dietary Information

RANCH EXTRA LONG SUNFLOWER SEEDS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH EXTRA LONG SUNFLOWER SEEDS, RANCH include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, RANCH EXTRA LONG SUNFLOWER SEEDS, RANCH gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH EXTRA LONG SUNFLOWER SEEDS, RANCH

See how RANCH EXTRA LONG SUNFLOWER SEEDS, RANCH compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RANCH EXTRA LONG SUNFLOWER SEEDS, RANCH
Hi! Ask me anything about RANCH EXTRA LONG SUNFLOWER SEEDS, RANCH — nutrition, recipes, health benefits, or meal ideas.