YELLOW POPPING CORN, YELLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About YELLOW POPPING CORN, YELLOW
YELLOW POPPING CORN, YELLOW is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 72.2g of carbohydrates, and 4.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN.
Dietary Information
YELLOW POPPING CORN, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 361 calories per 100 grams, YELLOW POPPING CORN, YELLOW gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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