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RAMEN WAKAME MISO SOUP

Other Soups Lotus Foods Branded
338 Calories
8.8g Protein
68.8g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 988mg 43%
Total Carbohydrate 68.8g 25%
Dietary Fiber 2.5g 9%
Total Sugars 1.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.5mg 14%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 11%
Carbs 68.8g 85%
Fat 3.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 370 MG 8%
Sodium, Na 988 MG 43%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TUSCAN 3-BEAN WITH KALE & MILLET SOUP 80 2.9g 14.3g 1.3g RAMEN NOODLE SOUP 468 8.5g 57.5g 23.4g NISSIN, BOWL NOODLES, RAMEN NOODLE SOUP WITH SHRIMP, HOT & SPICY 478 8.7g 56.5g 26.1g RAMEN NOODLE SOUP 452 11.9g 64.3g 16.7g NISSIN, TOP RAMEN, RAMEN NOODLE SOUP, CHICKEN 452 11.9g 61.9g 16.7g RAMEN NOODLE SOUP 453 9.4g 65.6g 17.2g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (43% DV).

About RAMEN WAKAME MISO SOUP

RAMEN WAKAME MISO SOUP is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 68.8g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

RAMEN: *BROWN AND *WHITE RICE FLOURS, BAMBOO EXTRACT. SOUP PACK: WHITE MISO POWDER (CULTURED SOYBEANS AND RICE, SALT), SALT, SOYBEAN POWDER, WHITE ONION POWDER, TAMARI POWDER (SOYBEANS, SEA SALT), DRIED WAKAME SEAWEED, DRIED PARSLEY.

Dietary Information

Notable micronutrients in RAMEN WAKAME MISO SOUP include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, RAMEN WAKAME MISO SOUP gets 10% of its calories from protein, 81% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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