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RAMEN NOODLES

Other Soups Maruchan, Inc. Branded
453 Calories
10.9g Protein
60.9g Carbs
18.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,859mg 81%
Total Carbohydrate 60.9g 22%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 60.9g 67%
Fat 18.8g 21%

Minerals

Nutrient Amount % DV
Iron, Fe 4.2 MG 23%
Sodium, Na 1,859 MG 81%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
MINESTRONE SOUP, MINESTRONE 57 9.4g 9.4g 5.7g AFRICAN PEPPER SOUP SEASONING AUTHENTIC SPICES, AFRICAN PEPPER SOUP SEASONING 0 0g 0g 0g CARIBBEAN STYLE BLACK BEAN SOUP, CARIBBEAN STYLE 84 4.4g 14.1g 5.3g SPLIT PEA SOUP 94 5.7g 15.5g 1.0g BEEF BASE, BEEF 250 16.7g 16.7g 16.7g CHICKEN NOODLE DRY SOUP MIX 375 12.5g 62.5g 6.3g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).

About RAMEN NOODLES

RAMEN NOODLES is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 60.9g of carbohydrates, and 18.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, GARLIC, ONION, CELERY STALK), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, CHICKEN FAT, POWDERED COOKED CHICKEN, SPICES (CELERY SEED), YEAST EX-TRACT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT), LACTOSE, CHICKEN BROTH, SOYA LECITHIN.

Dietary Information

Notable micronutrients in RAMEN NOODLES include Sodium, Na (81% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 453 calories per 100 grams, RAMEN NOODLES gets 10% of its calories from protein, 54% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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