RAMEN NOODLES vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 11 nutrient categories
RAMEN NOODLES: 4
vs
MINESTRONE SOUP: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLES | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 57 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 60.9 g | 9.4 g | |
| Fat | 18.8 g | 5.7 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLES | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 1,859 MG | 310 MG |