RAMEN NOODLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 1,837 MG | 80% |
Nutrition Highlights
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About RAMEN NOODLE SOUP
RAMEN NOODLE SOUP is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 60.5g of carbohydrates, and 16.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the All Noodles category.
Ingredients
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, SUGAR, CONTAINS LESS THAN 1% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE LACTOSE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CARAMEL COLOR, SPICES, BEEF FAT, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in RAMEN NOODLE SOUP include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, RAMEN NOODLE SOUP gets 8% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAMEN NOODLE SOUP
See how RAMEN NOODLE SOUP compares to other foods in terms of nutrition:
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- RAMEN NOODLE SOUP vs STIR FRY NOODLES
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