RALEY'S, ORGANIC TOASTED OATS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About RALEY'S, ORGANIC TOASTED OATS CEREAL
RALEY'S, ORGANIC TOASTED OATS CEREAL is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 71.0g of carbohydrates, and 4.8g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, ORGANIC OAT FIBER, SALT, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS).
Dietary Information
RALEY'S, ORGANIC TOASTED OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 355 calories per 100 grams, RALEY'S, ORGANIC TOASTED OATS CEREAL gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RALEY'S, ORGANIC TOASTED OATS CEREAL
See how RALEY'S, ORGANIC TOASTED OATS CEREAL compares to other foods in terms of nutrition:
- RALEY'S, ORGANIC TOASTED OATS CEREAL vs HONEY & ALMONDS FLAVORED INSTANT OATMEAL, HONEY & ALMONDS
- RALEY'S, ORGANIC TOASTED OATS CEREAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
- RALEY'S, ORGANIC TOASTED OATS CEREAL vs APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES
- RALEY'S, ORGANIC TOASTED OATS CEREAL vs OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
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