Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RALEY'S, DRY ROASTED SALTED EDAMAME

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded
367 Calories
36.7g Protein
20g Carbs
16.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 20g 7%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 36.7g 50%
Carbs 20g 27%
Fat 16.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.8 MG 27%
Sodium, Na 633 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLUEBERRY FRUIT'N YOGURT SNACKS, BLUEBERRY 367 0g 73.3g 6.7g AFTERNOON SNACK BLEND TRAIL MIX 467 6.7g 56.7g 23.3g CHEESE POPCORN, CHEESE 536 7.1g 57.1g 28.6g BUTTER POPCORN, BUTTER 536 7.1g 60.7g 28.6g ALMONDS 667 20g 20g 53.3g RAW ALMONDS 667 20g 23.3g 53.3g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (28% DV).

About RALEY'S, DRY ROASTED SALTED EDAMAME

RALEY'S, DRY ROASTED SALTED EDAMAME is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.7g of protein, 20g of carbohydrates, and 16.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEAN, SALT.

Dietary Information

RALEY'S, DRY ROASTED SALTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RALEY'S, DRY ROASTED SALTED EDAMAME include Sodium, Na (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, RALEY'S, DRY ROASTED SALTED EDAMAME gets 40% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RALEY'S, DRY ROASTED SALTED EDAMAME

See how RALEY'S, DRY ROASTED SALTED EDAMAME compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RALEY'S, DRY ROASTED SALTED EDAMAME
Hi! Ask me anything about RALEY'S, DRY ROASTED SALTED EDAMAME — nutrition, recipes, health benefits, or meal ideas.