RAISIN WITH BRAN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 185 MG | 15% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Rich source of Niacin (58% of Daily Value per 100g).
- Rich source of Vitamin B-6 (54% of Daily Value per 100g).
About RAISIN WITH BRAN GRANOLA
RAISIN WITH BRAN GRANOLA is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 83.3g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RAISINS, RICE, WHEAT BRAN, SUGAR SYRUP, CANE SUGAR, GLYCERINE, LESS THAN 2% OF: GLUCOSE SYRUP (WHEAT AND/OR CORN), PALM OIL, SALT, BARLEY MALT EXTRACT, HONEY, MONO AND DIGLYCERIDES, CARAMELIZED SUGAR SYRUP, SUNFLOWER OIL, NATURAL FLAVOR, CINNAMON, IRON, VITAMIN C, VITAMIN B3 (NIACIN), VITAMIN B6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), VITAMIN A, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
RAISIN WITH BRAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN WITH BRAN GRANOLA include Vitamin B-12 (116% DV) , Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, RAISIN WITH BRAN GRANOLA gets 8% of its calories from protein, 90% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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