RAISIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About RAISIN GRANOLA
RAISIN GRANOLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 90g of carbohydrates, and 8.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, WHEAT, SUGAR, RAISINS, BARLEY MALT, SALT CRISP RICE. FOLIC ACID. PALM. OIL. CINNAMON B1, B2, B12 VITAMIN D
Dietary Information
RAISIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN GRANOLA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, RAISIN GRANOLA gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAISIN GRANOLA
See how RAISIN GRANOLA compares to other foods in terms of nutrition:
- RAISIN GRANOLA vs RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN
- RAISIN GRANOLA vs JOSH ALLEN QUARTERBACK
- RAISIN GRANOLA vs RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS, AND OATS AND HONEY GRANOLA CLUSTERS, RAISIN BRAN
- RAISIN GRANOLA vs APPLE STREUSEL FLAVORED GRANOLA, APPLE STREUSEL
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