STONE GROUND YELLOW GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
About STONE GROUND YELLOW GRITS
STONE GROUND YELLOW GRITS is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 5.5g of carbohydrates, and 0.5g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
YELLOW CORN
Dietary Information
STONE GROUND YELLOW GRITS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, STONE GROUND YELLOW GRITS gets 10% of its calories from protein, 48% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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