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RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH

Cereal Post Consumer Brands, LLC Branded
365 Calories
6.4g Protein
79.4g Carbs
4.8g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 79.4g 29%
Dietary Fiber 6.3g 23%
Total Sugars 30.2g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 7.1mg 40%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 79.4g 88%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 14.3 MG 89%
Vitamin B-6 1.0 MG 56%
Vitamin B-12 4.8 UG 198%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 7.1 MG 40%
Magnesium, Mg 51 MG 12%
Phosphorus, P 127 MG 10%
Potassium, K 333 MG 7%
Sodium, Na 302 MG 13%
Zinc, Zn 7.1 MG 65%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OATS 390 7.3g 80.5g 4.9g TOASTED CORN CEREAL 375 5g 87.5g 0g BRAN FLAKES WHOLE GRAIN WHEAT CEREAL 308 10.3g 79.5g 2.6g AVENA WITH IRON INSTANT OATS 382 14.7g 67.7g 7.4g OATMEAL 369 30.8g 52.3g 6.9g OATMEAL 369 32.3g 46.2g 6.9g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Zinc, Zn (65% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (89% of Daily Value per 100g).

About RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH

RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 79.4g of carbohydrates, and 4.8g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, CANE SUGAR, RICE, WHOLE GRAIN ROLLED OATS, EXPELLER PRESSED CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CINNAMON, RICE SYRUP, BARLEY MALT EXTRACT, MOLASSES, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (TOCOPHEROLS). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH include Vitamin B-12 (198% DV) , Niacin (89% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH gets 7% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH

See how RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH compares to other foods in terms of nutrition:

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