RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN
316
Calories
8.8g
Protein
79.0g
Carbs
1.8g
Fat
14g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
316
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 421mg
18%
Total Carbohydrate 79.0g
29%
Dietary Fiber 14g
50%
Total Sugars 29.8g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 14.2mg
79%
Potassium 579mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
10%
Carbs
79.0g
88%
Fat
1.8g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 3.5 MG | 70% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 14.2 MG | 79% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 579 MG | 12% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 4.0 MG | 36% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (36% DV).
About RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN contains 316 calories per 100g serving. It provides 8.8g of protein, 79.0g of carbohydrates, and 1.8g of fat. It also contains 14g of dietary fiber.
Compare RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN
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