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RAISIN AND NUT MIX, RAISIN AND NUT

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
464 Calories
14.3g Protein
46.4g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 46.4g 52%
Fat 28.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPEEDY CHOICE, CHOCOLATE RAISINS 425 5g 72.5g 17.5g KETTLECORN POPCORN 464 3.6g 75g 17.9g THE POPCORN FACTORY, POPCORN 429 3.6g 82.1g 8.9g FAIRWAY, ENERGY MIX 500 14.3g 42.9g 35.7g FAIRWAY, CRANBERRY HEALTH MIX 518 10.7g 75g 25g HIGHLAND PARK MARKET, SALTED MIXED NUTS 607 21.4g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About RAISIN AND NUT MIX, RAISIN AND NUT

RAISIN AND NUT MIX, RAISIN AND NUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BLACK RAISINS (CANOLA AND/OR SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE), UNSALTED PEANUTS (ROASTED IN PEANUT OIL), RAW SUNFLOWER SEEDS, RAW PEPITAS, WALNUT PIECES UNSALTED CASHEWS (ROASTED IN SUNFLOWER AND/OR CANOLA OIL)

Dietary Information

Notable micronutrients in RAISIN AND NUT MIX, RAISIN AND NUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, RAISIN AND NUT MIX, RAISIN AND NUT gets 12% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAISIN AND NUT MIX, RAISIN AND NUT

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