FAIRWAY, ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FAIRWAY, ENERGY MIX
FAIRWAY, ENERGY MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW ALMONDS, BLACK RAISIN (VEGETABLE OIL), UNSALTED CASHEWS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), SOY BEANS VEGETABLE, COTTON SEED AND/OR SUNFLOWER OIL, CRANBERRIES (SUGAR, SUNFLOWER OIL, SUGAR), WALNUTS, RAW PEPITAS
Dietary Information
FAIRWAY, ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FAIRWAY, ENERGY MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FAIRWAY, ENERGY MIX gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FAIRWAY, ENERGY MIX
See how FAIRWAY, ENERGY MIX compares to other foods in terms of nutrition:
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- FAIRWAY, ENERGY MIX vs IMPERIAL NUTS, TOFFEE MIXED NUTS
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