RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
About RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD
RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 47.4g of carbohydrates, and 5.3g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN WHEAT, SPRING WATER, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC OAT GROATS, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC SPROUTED WHOLE GRAIN RYE, ORGANIC SPROUTED WHOLE KERNEL CORN, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC WHEAT GLUTEN, ORGANIC MALTED BARLEY, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE GRAIN TRITICALE, ORGANIC SPROUTED WHOLE GRAIN SPELT, ORGANIC SPROUTED WHOLE GRAIN KAMUT, ORGANIC SPROUTED WHOLE BROWN RICE, ORGANIC SPROUTED WHOLE GRAIN QUINOA, ORGANIC SPROUTED WHOLE GRAIN AMARANTH, FRESH YEAST, CELTIC SEA SALT, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS.
Dietary Information
RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 289 calories per 100 grams, RAINIER ORGANIC BAKERY, SASQUATCH GRAIN & SEED BREAD gets 18% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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